Listen to those ol’ eye sacks of yours

If your eyes feel tired, it’s not just you being annoyed with your work. That means that are actually tired. Don’t try to write off eye fatigue as something else because like most health issues, this one isn’t likely to get better when ignored.

If you feel eye strain or headaches, take a break. Try blinking slowly for ten times to re-wet your eyes. You can also trace a figure-8 pattern with your eyeballs, and cup or palm your hands over eyes. The idea is to give your eyes some variation which can provide you with some relief.

Andrea Ayres-Deets.